Muscles & Water

• Water energizes your muscles

• Water lubricates your joints

• Helps you tolerate more pain

• Water speed up your recovery time

See more

https://www.absopure.com/blog/4-ways-drinking-water-can-benefit-your-muscles/

Preventing Dehydration

• Drink half of your body weight in ounces

• Hydrate BEFORE, DURING & AFTER activity

• Hydrate on rest days

See More

https://learn.truesport.org/how-much-water-should-youth-athletes-drink/

Hydrating Foods

• Cucumber

• Celery

• Cantalope

See more

https://www.health.com/health/gallery/0,,20709014,00.html?slide=116040#116040